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Phoenix Rising Wellness

Create, Dance, & Heal

1:1 SESSIONS

Kids

For kids 7-11 years old, I focus my work primarily on helping them understand their emotions. We begin by helping them identify their emotions and increase the mind body connection. This helps them understand where they feel their emotions in their body and increase mindful control over their body & choices.


If your child is struggling with behavioral, mood, anger issues, and lack of body & emotional awareness (this is seen as out of control expression & tantrums), anger outburst, sensory & communication struggles, high sensitivity, anxiety, and defiant behaviors then I can help.


Taking a Holistic approach, I use expressive & sensory based activities~ dance, music, art, yoga, play, nature and education~ nutrition, mediation, mindfulness, fitness, goal setting, other alternative healing methods, and energy/spiritual healing/education with clients & caregivers.
Rising Stars 1:1 Sessions.

Teens

I work with teens 13-18 years old who are struggling with mild to moderate depression levels, anxiety, anger issues, withdrawing & communication struggles, lack of body & emotional awareness/expression, pent up emotions, sensory struggles, career and school directions/explorations (college/job interest), and dietary struggles weight/health concerns.


 During a 1:1 individual sessions, the teen can open up and express through different art forms.


Taking a Holistic approach, I use expressive & sensory based activities~ dance, music, art, yoga, play, nature and education~ nutrition, mediation, mindfulness, fitness, goal setting, other alternative healing methods, and energy/spiritual healing/education with clients & caregivers.
Teen Girl Rising Star 1:1 Session
Cool kids artwork during a 1:1 Session.