|Posted by earthygirl81 on January 28, 2019 at 7:00 PM|
Folate & Depression Connection
We are seeing that depression can have several underlying causes. When treated holistically through therapy and nutritional & lifestyle changes can help the person get back to life quicker.
Research is showing that a deficiency in vitamin B9-folate can cause depression and also block antidepressants from working properly.
Include foods rich in folate such as - beef liver, spinach, asparagus, broccoli, brussel sprouts, romaine lettuce, avocado, mushrooms, other leafy greens, soybeans, wheat germ, fruits, beans, whole grains, starchy veggies, other organ meats, & orange juice.
As always check with your doctor to see if you are deficient and before starting any supplements.
Learn more about Holistic Health Counseling at www.phoenixrisingwellness.net