Phoenix Rising Wellness

Create, Dance, & Heal


Dance E'Motions

Try something new this school year! This School Program is fun, expressive, & educational. I have designed this program specifically for 3rd-5th grade students and it runs between 6-9 consecutive weeks, depending on your child's school location. Its a unique dance program that goes beyond dance alone.

During this time, your child will explore body & emotional awareness through Dance, Movement, Music, & Art expressions. Identification and expression of feelings is a vital part of healthy development for all ages, especially children.

Emotional energy is stored in the body which can cause issues such as: somatic symptoms, anger outburst, tantrums, crying, depression, & other acting out behaviors. The tools in this program will help them understand their emotions & selves better while providing outlets for this energy.

Your child does not have to be struggling academically or at home to benefit from this fun approach to body & emotional awareness and expression. Dance alone has many benefits and I have tied them into a healing program for the Mind, Body, & Spirit, the keys to Health. Learn more here About Me, my training, & what I do.

Benefits your child may receive during this program: 

  • Healing Expressive Techniques
  • Increased Self-Expression
  • Increased Creativity
  • Decreased Stress, Anxiety, & Depression
  • Increased Mindfulness- Alertness, Focus, & Concentration
  • Positive Self-Care
  • Enjoying Healthy Snacks~Fruits &/or Veggies
  • Increased Physical Activity/Fitness
  • Increased Emotional Awareness
  • Increased Body Awareness
  • Increase Self-Confidence
  • Positive Outlets for Emotions such as anger, frustration, sadness, & so on
  • Increased Communication Skills
  • Increased Social Connections
  • Increased Empathy & Understanding for Others
  • Increased Motor Skills, Agility, & Spatial Awareness
  • Increased Balance, Flexibility, & Coordination
  • Increased Muscle Strength & Endurance
  • Better Heart & Lung Health
  • Weight Management
  • Increased Ability to Work with Others

 Registration Form


To Pay and Register Online please complete the form below and then submit your payment at the bottom of this page.

Medicaid clients please submit form only, no payment is due. I will contact you for further information. 

School Program Registration Form

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