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Phoenix Rising Wellness

Create, Dance, & Heal

TEEN SCHOOL PROGRAM

Dance E'Motions

This Program is designed for female identified teens who are in the 7th-8th grade. It runs between 6-9 consecutive weeks, depending on your child's school location. We live in a challenging time for our teen girls and we can clearly see the effects of them.

The struggle is real. Many of today's girls are struggling with low confidence, self-doubt, mental health issues, & somatic symptoms. With the lack of ability to identify, express, and process their emotions they may act out with negative behaviors such as: fighting/aggressive, self-harming, sexual acting out, &/or withdrawing from peers and family.

This program is designed to provide a safe place for them to express and healing through the arts. Dance, music, art, yoga, and movement expressions will be utilized to help them build body & emotion awareness, communication skills, self-expression, and improve self-confidence.

My focus is to help them to gain a deeper understanding of themselves  & to feel less alone in their struggle. While also teaching them positive tools they can use for the rest of their lives.

Benefits your child may receive during this program: 

  • Healing Expressive Techniques
  • Increased Self-Expression
  • Increased Creativity
  • Decreased Stress, Anxiety, & Depression
  • Increased Mindfulness- Alertness, Focus, & Concentration
  • Positive Self-Care
  • Enjoying Healthy Snacks~Fruits &/or Veggies
  • Increased Physical Activity/Fitness
  • Increased Emotional Awareness
  • Increased Body Awareness
  • Increase Self-Confidence
  • Positive Outlets for Emotions such as anger, frustration, sadness, & so on
  • Increased Communication Skills
  • Increased Social Connections
  • Increased Empathy & Understanding for Others
  • Increased Motor Skills, Agility, & Spatial Awareness
  • Increased Balance, Flexibility, & Coordination
  • Increased Muscle Strength & Endurance
  • Better Heart & Lung Health
  • Weight Management
  • Increased Ability to Work with Others

Registration Form

Instructions:

To Pay and Register Online please complete the form below and then submit your payment at the bottom of this page.

Medicaid clients please submit form only, no payment is due. I will contact you for further information. 

School Program Registration Form

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