Phoenix Rising Wellness

Create, Dance, & Heal


Kids Expressive Arts Group

Does your child love dance and art? Is the children struggling with social interaction, emotional awareness & healthy expression. Then this group is for them! This unique Group is designed for kids 7-12 years old.

During this time, your child will explore body & emotional awareness through Dance, Movement, Play, Music, & Art expressions. Identification and expression of feelings is a vital part of healthy development for all ages, especially children.

Emotional energy is stored in the body which can cause issues such as: somatic symptoms, anger outburst, tantrums, crying, depression, & other acting out behaviors. The tools in this program will help them understand their emotions & selves better while providing outlets for this energy.


Dates: Every Thursday

Smudging activity during a group session with kids.

Teen Girls Expressive Arts Group

This group is designed for female identified teens ages 13-18 years old. We live in a challenging time for our teen girls and we can clearly see the effects of them. The struggle is real.

Many of today's girls are struggling with low confidence, self-doubt, mental health issues, & somatic symptoms. With the lack of ability to identify, express, and process their emotions they may act out with negative behaviors such as: fighting/aggressive, self-harming, sexual acting out, &/or withdrawing from peers and family. If this sounds like your teen, then this group is for them. 

Dates: Every Wednesday


Teen Girl Expressive Arts Group

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